“It’s a great day to be at Curves!” When both of my boys started school this year, one of my goals was to get in shape. Living a five-minute walk from the Kentville Curves, I had no excuse! I do not like big gyms and I get bored working out. Curves had everything I was looking for. I started last October, and I feel great. I’ve lost weight, my muscles are stronger, I’ve made new friends, and I am meeting my fitness goals. When I started, I would say “it’s better than sitting at home at my computer.” I knew I was getting a workout, but I wasn’t sure how much. That was until Jillian Michaels came into my life. Not having a TV, I had to Google her to find out that she was the fitness trainer on the reality show The Biggest Loser. However, much nicer. This is a new program that has been instituted in all Curves. In 30 minutes, you go around a circuit alternating between hydraulic weight machines and floor work. There is a video with Jillian Michaels playing and she instructs you to the exercises you do between machines. This is the best workout I have had in a long time. For the first few weeks, I could barely sit down as my muscles hurt so much. Now, I am so much stronger and healthier, and I love going. These videos change once a month, so it keeps you on your toes! It appeals not only to the 20-40somethings, but also to the 70-80s that are at the gym. The great thing is that you can do as little or as much as you want – or none at all. And, it only takes 30 minutes of your day. It’s better than sitting at your desk! In fact, before I wrote this post, I decided to get re-measured. I’ve been going to Curves three times a week for four months.

In four months I’ve lost: – 0.5 inches off my arms (0.25 off each) – 0.75 inches off my waist – 0.5 inches from my abdomen – 0.25 inches from my waist – 1.5 inches from my thighs (0.75 off each) Overall, that’s down 3.5 inches! Imagine what another four months will bring!      

It’s Prom Time!

Right now Kentville Curves has a special on for high school or university/college students. You can get a 4-month membership (regularly $129) on sale for only $99 + HST. Imagine how great you’ll feel in just four months. I did! This offer is only available at the Kentville Curves in Nova Scotia.  

Give it a Try!

If you have never tried Curves, or used to be a member, it’s worth coming back for your free week trial to test out the new Jillian Michaels program. The staff are great and ready to train you when you come. Make a commitment to yourself! Kentville Curves is located at the lower level of the Cornwallis Inn with lots of free parking! Or, to find a Curves near you call 1.800.CURVES30. CURVES WEBSITE   NOTE: Kentville Curves is also featured on the Kentville video about quality of life. Here’s a screen shot with me working out at Curves! **I am a member of Curves. Kentville Curves has also paid for an advertisement on Valley Family Fun. All opinions are my own.**   Tell me about your experiences!